Have you ever thought of trying belly dancing? It can be a fun and sensual way of getting healthy and relieving tension and stress. It's also not just for women! Yes, men can also enjoy this hobby. Belly and hip movements are a big part of tummy dancing, but it also involves palm, arm and neck moves. Proper control and isolation of the muscles is the most important thing to focus on.
Belly dancing is not as difficult to learn as it may look. The moves can be broken down and learned individually. If you're ready to try it, here are a few simple moves you can practice and, once mastered, put together to form the start of a basic boogie routine. Practicing each move slowly, as you're watching yourself in a mirror, can help you learn them.
Circle: This will be the easiest move. Simply keep the balls of your feet firmly on the ground and slide your sides to the side, push them in the opposite direction, roll them to the opposite side, then roll them back to the front.
Figure Eights: Put your feet together, endure straight and relaxed. Hold your arms out. Visualize any rectangle framing your hips. Move your right hip to the peak right of the rectangle, next to the bottom right. Repeat this process with your left hip, next bring your hips back to the center. Imagine moving your hips in a figure 8.
Upper body Circles: Stand in the same healthy posture used for Figure Eights. Move your whole torso to the right, then to the left. Only your own torso should be working. The chest lift completes the move. Using your stomach muscles and the muscle tissues in the middle of your shoulders, push your own chest up before relocating your torso to the left.
Belly dancing is not as difficult to learn as it may look. The moves can be broken down and learned individually. If you're ready to try it, here are a few simple moves you can practice and, once mastered, put together to form the start of a basic boogie routine. Practicing each move slowly, as you're watching yourself in a mirror, can help you learn them.
Circle: This will be the easiest move. Simply keep the balls of your feet firmly on the ground and slide your sides to the side, push them in the opposite direction, roll them to the opposite side, then roll them back to the front.
Figure Eights: Put your feet together, endure straight and relaxed. Hold your arms out. Visualize any rectangle framing your hips. Move your right hip to the peak right of the rectangle, next to the bottom right. Repeat this process with your left hip, next bring your hips back to the center. Imagine moving your hips in a figure 8.
Upper body Circles: Stand in the same healthy posture used for Figure Eights. Move your whole torso to the right, then to the left. Only your own torso should be working. The chest lift completes the move. Using your stomach muscles and the muscle tissues in the middle of your shoulders, push your own chest up before relocating your torso to the left.
About the Author:
If you're keen in belly dance classes online, you will adore this. Mariella gives you the top belly dancing classes on the Internet.
No comments:
Post a Comment